Thursday, January 16, 2020

How to be Healthy at all times

You are probably reading this because you are not used to snakes. Those who live in hot climates where snakes are common already know what to do in case of any snake bite. And it is easy for the average person who does not live among snakes in nature nearby to assume that non-venomous snake bites are harmless. If so, here are some pointers from my recent experience. First of all, it is important to recognize that the snake is a sentient being and has all the fears and reservations that any animal would have. Be careful if you handle them. Get expert advice first. And if the "expert" is handing you a snake to handle without advice, I would decline the offer. Not only can you get bitten, but the snake has feelings too and needs to be handled in a way that feels safe and comfortable.

Secondly, should you have done everything right but get bitten anyway, seek medical help straight away. But the snake is non-venomous, I may hear you say. Well, here is the interesting news. A bite from a snake (or any strange animal, for that matter) can deposit bacteria under your skin. Even if you wash your skin afterwards, there may be bacteria already lodged inside your skin that can cause havoc. Thirdly, if you have handled snakes and not felt a sharp bite but maybe a tickle, do not assume you have not been bitten. I would have expected a snake biting my hand to have been excruciatingly painful, but it was not painful. It felt like a tickle. For me personally, symptoms only started to appear two days later. This added further confusion as to the cause, until I showed it to an African relative. Snake bite, she said. Then a person who keeps snakes as pets, whom I met purely by accident, also said the same.

With some reading material, the decisions are endless with reading books, comic books, manga, or visual novels. You can go for something meaningful with a biography/autobiography of a notably real person, the visually wordy adventures of a caped crusader, a black and white story of friends living out their daily school life, or making new friends in mostly static images. What you can read is not just limited to words. All of these options were pretty enticing at the moment of their discovery. What I did not know was that these many options were eventually put on a growing backlog. The reasons are many some of which include the realization of its' lengthy time commitment. The piece of media may also hit a moment that be unsavory and may cause me to leave it for a period of time. After picking something else up, the book may be forgotten and only recognized when I have finished something else. This usually happens with series that would release a new entry every month or some period of time.

For example, I may be reading a 500-page book that would take me two weeks to finish. While periodically picking up and putting it down, the book may be challenged by a new contender. A comic book with fewer pages and visual content to describe background through images instead of words. Why should I not take this quick trip through comic book land? After a refreshing break through that mysterious comic book land, I go out to search for something else to read. Hold a moment there, buddy. You have that book you left behind to read that comic, you should finish reading that book. I would then say, "I can always come back to it later." I proceed to find something else and completely forget about the original book for a few months.
I've been writing in one form or another for several years, but one thing I have never done is participate in NaNoWriMo. I came close November but chickened out at the idea of 50,000 words in 30 days. Then I discovered they also offer a NaNoWriMo Camp, which among other things, allows you to set your own writing goals. It starts in a few days (April 1st) so I thought it would be cool to document the journey.

When you go to campnanowrimo.org you will see several sections that you need to complete. The Account Settings section includes basics like name, email, and password. Remember to include a photo so others will recognize your posts immediately. The Camper Info section allows you to tell others more about yourself. I would take time to plan and polish your bio section. Who knows, you might need that when you publish your story! Remember to include your website link if you have one. Some of these contacts may last longer than 30 days. The Project Info section includes a synopsis, excerpt, and cover photo. If this is your first project you may or may not have all of this yet. But like your bio section, these things will be important when publishing later. This is where you grab your readers attention as quickly as possible. The Cabin Settings is where you select your own support group. Depending on the information you provide, you can be grouped with up to 19 other writers within your genre or you can choose to group together with writers you may already know. Even though there may be thousands participating this is where you bond and make personal contacts.

How you organize your story can vary greatly. Some people write down a few character names and a basic synopsis in one paragraph, others will write a 30-page detailed outline including every plot point. Personally, I start somewhere in between. I use a Beat sheet that I create specifically for that story. I use the basic three-act structure that gives me a beginning, middle and end with several key points I want to cover. The whole thing boils down to one sheet that I use as a roadmap.

Setting a time and place to write sounds good in theory, but don't get so locked into a schedule, that it stresses you out. If you usually write in the morning but have a family emergency, try writing that night. It might surprise you what a different perspective can do. The number one rule when writing is to write. I know that sounds obvious, but what I'm getting at is... there's a time for writing and a time for editing. Do NOT do them at the same time. I've been known to spend an hour rewriting a single paragraph. The goal here is not to write a completely polished, ready to publish, award-winning novel. The goal is to complete the basic rough draft. The rest you can do later.

I strongly suggest letting others know you plan to participate in NaNoWriMo. Force yourself to commit, tell everybody you know. Those who are not writers can encourage you IF they know you are doing something. Those who are writers can give ideas on perspective, characters, and storylines. The bottom line is you write alone, but you don't have to feel alone. This is supposed to be fun. Even if you are thinking about writing a book, this will be good for you. Planning the story, writing a synopsis and expressing yourself can build your confidence dramatically. Interacting with other writers can be a great learning experience. I personally believe every person on the planet has a story to tell. You have everything to gain and nothing to lose. If you don't have the time, then at least you know writing is not for you. If you make the time this might be the start of making your dreams come true.

In the current time of writing, there are near to limitless amounts of media to absorb. You have your books, comics, television shows, music, movies, internet videos, social networks, and many more I cannot think of. People have been creating things throughout time and they continue to create this very second. The amount of time it would take to digest it all seems to be infinite multiplying onto itself. Considering the daily work needed to maintain a healthy body, portions within the day turn from two hours into thousands of hours of potentially reading, watching, or listening to something. Let me tell you about some times I was conflicted by the endless choices.


There are a few ways to do this naturally, but trust me, I have tried the natural route and still ended up with a raging infection under the skin. It was misdiagnosed as contact dermatitis by one doctor, who gave me cortisone cream. When that only made the hand worse, I realized this was no allergic reaction. This is especially since I myself treat any allergy-like reaction, so really, why the symptoms if it were an allergy? Still, I took antihistamines and lots of painkillers whilst using natural antibacterials and disinfectants. But it was a very slow process. One morning, I got up after having forgotten the long-winded natural treatment the night before, and my hand was red, throbbing, and had lots of new blisters. Time to go to the doctor again. This time, I was finally taken seriously and given antibiotics. It is a very strong dosage and for longer than normal, so the situation must have been serious. I should have persisted and gone back for medical care earlier when the steroid cream made the hand worse. I should also have sought medical help as soon as symptoms appeared.
Everyone needs to exercise, including children but unfortunately, not everyone does. Children today prefer to sit in front of a television playing video games instead going outside to play ball, ride bikes, etc. A fitness center for children is designed to help younger people stay in shape by exercising. Many times these particular fitness centers will have activities and special fitness equipment that are geared towards children. This equipment may include a trampoline, floors that are covered in foam mats, and even active video games. The purpose of these centers is to help children stay fit and reduce their risk of developing childhood obesity.

According to the US Center for Disease Control (CDC), childhood obesity from 2007 to 2008 has increased 6.5% to 19.6% for children from the ages of six to eleven in the United States. In twelve months, childhood obesity has tripled. According to experts, it is recommended that children from the age of two should get at least thirty minutes every day of physical activity. This exercise can be enjoyable such as chasing and playing catch with the dog, playing in a playground, or anything that gets them up and moving. If your child is a couch potato who prefers video games, check out a fitness center for children.

In these centers, you may find exercise equipment that is designed for children but in many cases, there are organized activities that involve workshops and classes. A fitness center for children may have adopted parent participation classes. This will help the parents stay involved in the fitness education and fitness of their children.
The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees.

The holy seeds are the products of the Elaeocarpus ganitrus principle tree species along with many others kind of trees of the same genre. These seeds are dried and used as prayer beads, worn as a necklace or 'mala' by the hermits, saints and spiritually-inclined people. It is believed that these seeds have inherent magnetic and spiritual healing properties and protects the wearer from harm.

A rudraksha consists of the apex or 'Brahma' from where the indentations or 'mukhis' or the apex originates. The middle area or 'Vishnu' is the widest and the lines end at the bottom or 'Shiva'. Based on the all-powerful Hindu trinity God concept, the numbers of these naturally-occurring lines on the seed's surface defines the value and power of the seed. The seeds are available from one to twenty-one 'mukhis'; the five to fourteen-lined rudraksha are more commonly available, with the one to four-lined ones and any denomination higher than fifteen is progressively rarer. The naturally-occurring single-line or the 'ekmukhi' seed and the twenty one-lined are the rarest-occurring and the most highly valued ones and the five-lined or "Pancha Mukhi" is most commonly found seed.
A thing you need that many individuals always seem to struggle with is excess fat. It is usually more difficult to lose fat in several zones of the body even if you happen to be on a nutritious and exercise regimen. This can result in many individuals looking at options like surgery together with other similar procedures to eradicate the excess fat. One procedure that is rising in popularity now involving this is Cool Sculpting, and you may read more about this method below.

This non-surgical procedure is meant to scale back fat in particular areas of the body via controlled cooling. It is at the moment FDA-cleared in the United States to be used on areas of the body that include the thighs, abdomen, under the chin, back, sides, and by the buttocks. Additionally it is come in several countries, but each one has their very own restrictions for the areas of the human body that they may use it on.

This process is for eliminating fat cells. For many that have lost excess weight or are while in process of losing weight, the amounts of fat cells in the body can decrease, and even though you might even see areas shrinking, many do not. It is considered that humans have a fixed variety of fat cells that only change size rather than quantity through weight loss and gain. This technique helps "sculpt" the system to the desired configuration by reducing the actual number of fat cells, hence the name. You must understand that not everyone qualifies for this procedure. Normally, it is supposed for those within 30 pounds or thereabouts of their total target weight with stubborn fat in the areas approved for treatment. The only way to know should you be eligible sure is to get conferring with a specialist. In the event you qualify, then they craft a process on which area or important aspects to treat, along with how many treatments are required, and what should be done and expect for healing and beyond.

The steps involves the sufferer lying down while specialist places a cooling device situated on the chosen area or areas. The cooling work to only target fats cells in the world while leaving the surrounding tissues alone. Fats cells eventually shrink and collapse leading to other cells naturally consuming them so that they do not redistribute to other areas of the body. For the reason that cells are frozen after which eaten by other cells, the outcome is usually noticed within 1 to 3 months and therefore are presupposed to be long-lasting. While considered a safe alternative to other surgical treatments, some patients may experience side effects. Many are mild and range from skin irritation to bruising to tightness and pulling. Jobs done across the chin may cause a feeling of fullness behind the throat. If these symptoms persist otherwise you encounter some serious unwanted side effects, you should see your health care provider right away. As you can see, there are various benefits to the steps known as Cool Sculpting. It is considered a safer option instead of surgical treatments to get rid of stubborn fat and sculpt our bodies of your dreams. However, like every procedure, make sure to speak with your doctor first to view if this happens to be a secure choice for you.

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